SoloUno
SoloUno - Habit Tracker for BFRBs
Introduction:
Reduce hair pulling, nail biting and skin picking with habit tracking, urge tools and daily challenges.
SoloUno Product Information
What is SoloUno ?
SoloUno helps reduce hair pulling, nail biting and skin picking with daily challenges, urge sessions and habit tracking.
SoloUno's Core Features
Daily resist challenges
Habit logging and tracking
Habit-free streak tracking
Urge coping sessions
Daily wrap-up summaries
Progress reports
Behavior pattern tracking
Self-awareness and recovery support
SoloUno's Use Cases
#1
Reducing hair pulling through daily challenges and progress tracking
#2
Managing nail biting with urge intervention techniques
#3
Tracking skin picking habits to identify behavior patterns
#4
Building consistent habit-free streaks for motivation
#5
Using coping strategies whenever an urge occurs
SoloUno's Pricing
Starter (Free) - Includes 3 Habit-Free Streaks, 3 Habit-Free Challenges, 3 Habit Reports, 3 Urge Sessions, and 3 Daily Wrap-Ups per month. No payment details required.
Premium ($7.99/month) - Unlimited Habit-Free Streaks, Habit-Free Challenges, Habit Reports, Urge Sessions, and Daily Wrap-Ups. Includes a free trial.
FAQ from SoloUno
What is SoloUno?
- SoloUno is a habit support app designed to help people reduce hair pulling, nail biting, and skin picking through daily challenges, urge management tools, habit tracking, and streak building.
Who is SoloUno designed for?
- SoloUno is designed for individuals who want to reduce or overcome body-focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania), nail biting, and skin picking.
How does SoloUno help manage urges?
- SoloUno provides daily resist challenges, urge coping techniques, habit logging, progress tracking, and streaks to encourage healthier habits and support long-term behavior change.
Can SoloUno track my progress?
- Yes. Users can log habit occurrences, monitor streaks, review progress over time, and identify behavior patterns that help improve self-awareness and consistency.